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Self Care Is Important

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News video: Self Care Is ImportantHealthcare professional believe that self-care is the most important care. Here are three personal ways staff members at Health.com promote their own self-care. Jacqueline Andriakos, an associate editor at Health.com, stated, “Making time every day to exercise is my form of self-care… you’re only one workout away from a good mood.” Julia Naftulin, an editorial assistant at Health.com, stated, “When I’m feeling down… my favorite form of escapism” are “Youtube videos.

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