Do you want to live longer and better?
Do you want to prevent chronic disease and improve your physical, cognitive, and emotional health?
If so, you need to watch this video.
In this video, I will summarize the book Outlive by Peter Attia, a visionary physician and leading longevity expert.
Outlive is a groundbreaking manifesto that challenges the conventional medical thinking on aging and reveals a new approach to extending long-term health.
You will learn about the latest science and the innovative strategies that Dr. Attia uses to help his patients and himself achieve optimal longevity.
You will discover how to optimize your nutrition, exercise, sleep, and mental health, and how to personalize your plan based on your goals and preferences.
Whether you are young or old, healthy or sick, Outlive will inspire you to take action now and live better longer.