Tips on coping with stress during this challenging time

Tips on coping with stress during this challenging time

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Over the past few weeks, we’ve all had to adjust and adapt to significant changes in our everyday life. No morning coffee with your neighbor or catching up with your office colleagues around the water cooler. Perhaps your weekly book club or running forum are now off limits. You may live alone and are feeling the impact of social distancing. As a result, many of us might be feeling more stressed than usual. Stress in small doses isn’t a huge concern, but when it doesn’t go away or creeps up…

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