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Therapist shares tips on how to get rid of stress

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Therapist shares tips on how to get rid of stress

Therapist shares tips on how to get rid of stress

Most of us have been stressed at some point in our lives.

But what can you do to get rid of it?

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Therapist shares tips on how to get rid of stress

41nbc news at 5 will continue in c1 3 b13 a moment.

In high definition, this is 41nbc news at 5.

We all know we all know the stress tax day can bring.

And sometimes the stress is still there, even after filing.

But what are we doing ... to but what are we doing ... to get rid of that stress in a healthy way?

41-nbc's amber lake ... breaks down the signs and dangers of stress.

Amber.

Did you know that too much stress is bad for your health?

Did you also know that there is good stress and bad stress?

Bruce conn is a licensed therapist with coliseum medical center.

He said that there is "u stress, when is the good stress and that includes massages, exercise, and stuff that stresses your body in a good way.

"dis" stress is the bad stre and basically deals with your expectations, fear, envy and all the negative mindsets in life.

But being overwhelmingly stressed can do more damage than just effecting your mood..... "stress is definitely bad fo your health.

Bad for your teeth, your bones your back your stomach, losing hair ulcerdivcalitis, stress might not be what starts that but it makes any weakness in your system worse" conn says the best ways to de-stress?

Find something you love and do it.

Carve out time in your day to do




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