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NewsTalk: Sweet Potato Bars

Video Credit: WKTV - Published
NewsTalk: Sweet Potato Bars

NewsTalk: Sweet Potato Bars

Beth Irons of the Oneida County Public Market joined NewsTalk Friday afternoon to share her recipe for Sweet Potato Bars, perfect for the holiday season.


For minorities and women.

Sweet potato bars ingredients crust: 3/4 cup rolled oats 1/4 cup teff flour or brown rice flour 1/4 cup shelled unsalted pistachios 1/4 cup pecans 1/2 teaspoon ground cinnamon 1/2 teaspoon grated orange zest 1/4 teaspoon sea salt 2 tablespoons grade b maple syrup 2 tablespoons extra-virgin olive oil filling: 1 pound orange-fleshed sweet potatoes, such as garnet yams, baked until tender 2 organic eggs, beaten 1/3 cup organic plain yogurt 3 tablespoons grade b maple syrup 1/2 teaspoon grated orange zest 1/2 teaspoon ground cardamom 1/2 teaspoon ground ginger freshly grated nutmeg, for dusting instructions 1.to make the crust, preheat the oven to 375f.

2.lightly oil an 8-inch square baking pan.

3.put the oats, flour, pistachios, pecans, cinnamon, orange zest, and salt in a food processor and pulse until the texture resembles coarse cornmeal.

4.add the maple syrup and olive oil and pulse until the ingredients are evenly combined but the mixture is still crumbly looking.

5.transfer the mixture to the prepared pan and press it evenly and firmly into the bottom of the pan.

No need to clean out the food processor.

6.bake for about 15 minutes, until set.

Keep the oven on.

7.meanwhile, make the filling: scoop the sweet(potato flesh into a bowl and mash it.

8.put 1 1/2 cups of the mashed sweet potatoes in the food processor.

9.add the eggs, yogurt, maple syrup, orange zest, cardamom, and ginger mix until smooth.

10.pour the filling over the crust and smooth the top with a spatula.

Sprinkle with nutmeg.

11.bake for about 25 minutes, until the filling is set and just beginning to pull from the sides of pan.

12.let cool completely on a wire rack, then cover and refrigerate for at least two hours before cutting into 16 squares.

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NewsTalk: Sweet-Potato Muffins

Beth Irons of the Oneida County Public Market joined NewsTalk Friday afternoon to share her Sweet Potato Muffins recipe.

Credit: WKTVPublished