10 Ways to Improve Your Mental Health in 2020.
As the new year begins, many people are resolving to pay more attention to their mental and emotional wellness in 2020.
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Here are the best 10 ways to improve your mental health, as recommended by therapists.
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1.
Lock Down a Solid Sleep Schedule .
2.
Spend 10 Minutes Outside Each Day.
3.
Practice Daily Self-Affirmations.
4.
Cut Back on Social Media Use.
5.
Start a Gratitude Journal .
6.
Practice Mindful, Healthy Eating.
7.
Choose a Quality Relationship to Invest In .
8.
Try Out Meditation.
9.
Cut Out One Unhealthy Habit.
10.
Work Out for 30 Minutes a Day