2020 Transformations: Mind, Body Soul

At about this time, many people decide to ditch their New Year's Resolutions.

Here's some motivation to keep going, taking care of your mind, body, and soul is so important to your overall health.

YEAR.WHAT PART OF YOURLIFE WILL YOUCHANGE THIS YEAR?WE ARE HELPING YOUWITH YOUR 2020TRANSFORMATIONS.THIS WEEK-- IT'S ALLABOUT YOU... TAKINGCARE OF YOUR MIND,BODY AND SOUL.MUSICTHROUGHOUTTHIS IS THE DECADE OFTAKING CARE OFYOURSELF AND TAKINGTIME FOR YOURSELFDINA SANTOS OWNSBLU SALON IN WESTSENECA-- SHE SAYSMANY PEOPLE AREFOCUSING ON MORERELAXATION ANDMEDITATION TO HELPTHEM FIND BALANCEIN THEIR LIVES.NATS OFVIBRATIONSBREATHING IS THEBEST EASIEST MOSTCONVIENT WAYS TOBRING YOURSELF BACKINTO YOURSELFDEEP BREATHING--NATS TAKING INTHE GOOD ENERGYAND RELEASING THEBAD IS ONE OF THEMAIN CONCEPTS OF APOPULAR JAPANESEMEDITATION PRACTICECALLED RAKI.IT'S A CRAZY WORLDAND YOU NEED TOTAKE CARE OFYOURSELF AND YOUNEED TO CENTERYOURSELF YOU CANTAKE ON THE DAY ANDHELP EVERYONE ELSEOUT.PAT GRENE FROMHORIZON HEALTHSAYS THERE ARESOME THINGS YOUCAN DO RIGHT NOWTO FEEL BETTER ANDIMPROVE YOURMENTAL HEALTH.HE SAYS TOAPPROACH LIFE WITHA SENSE OFGRATITUDE.ASK YOURSELF WHATAM I GRATEFUL FOR INTHIS MOMENT... THATBEGINS TO LITERALLYCHANGE HOW YOURBRAIN IS PHYSICALLYFUNCTIONINGGREENE ALSORECOMMENDS TOSTART WALKING OREXERCISING MOREBOOST YOUR MOOD.WE ARE BUILT TO MOVESO IF WE DO THAT ON AREGULAR BASIS THATCHANGES HOW WEFEELGREENE SAYS THEBIGGEST THINGPEOPLE STRUGGLEWITH IS LETTINGOURSELVES MAKEMISTAKES.AND GIVINGOURSELVES MORECOMPASSION.ALL ADLIB