Free women's safety training this week

Metropolitan Police Department and Nomad Krav Maga are hosting free women's self defense classes this week

WITH SELF DEFENSE KNOWLEDGE...AND IT'S ALL FOR FREE!METRO POLICE IS HOSTING AWOMEN'S SAFETY TRAINING TODAYAT THEIR SUMMERLIN AREA COMMANDCENTER....13 ACTION NEWS REPORTER KELSEYMCFARLAND IS LIVE TO EXPLAINWHAT YOU WILL LEARN TODAY.IF YOU'D LIKE TO ARM YOURSELFWITH A BIT MORE THAN THEPEPPERSPRAY ON YOUR KEYCHAIN...METRO POLICE WILL HOLD AWOMEN'S SAFETY TRAINING TODAYFROM 10 A.M.TO NOON.IF YOU'D LIKE TO DOUBLE DOWNAND LEARN HOW TO PHYSICALLYFIGHT OFF A POTENTIALTHREAT...NOMAD KRAV MAGA SHOWEDUS A FEW TRICKS.NATS TAMMY JONES HAS BEEN AKRAV MAGA STUDENT FOR TWOYEARS.NATS SHE SAYS TWO YEARSAGO, SHE WASN'T EQUIPPED TODEFEND HERSELF OR HER LOVEDONES IN A DANGEROUS SITUATION.KRAV MAGA HAS CHANGED THAT.TAMMY JONES: "I FEEL A LOTSAFER, I FEEL A LOT MORECONFIDENT BEING OUT IN THEWORLD...I FEEL MORE CONFIDENT ABOUTPROTECTING THOSE THAT I WORKWITH, THAT I GO PLACES WITHTHAT I CARE ABOUT." SHANNONLANGWELL IS CHIEF INSTRUCTOR ATNOMAD KRAV MAGA.SHANNON: "WHAT KRAV MAGA IS...IS A MIXED MARTIAL ART BUT FORSELF DEFENSE...YOU'RE GONIG TO LEARN HOW TO DOYOUR STRIKING, YOUR HAMMERFISTS, YOUR KNEES, YOURPUNCHES, YOUR GROIN KICKS." INA KRAV MAGA TRAINING SESSION..YOU'LL LEARN SELF DEFENSE...AND GET A WORKOUT AS AN ADDEDBENEFIT.SHANNON:"OUR ULTIMATE GOAL WITHKRAV MAGA IS TO END A FIGHT ASQUICKLY AS POSSIBLE IF THATFIGHT COMES TO US AND WE'REUNABLE TO DEESCALTE" NOMAD KRAVMAGA TEACHES SITUATIONALAWARENESS SKILLS AND HOW TOCREATE VERBAL AND PHYSICALBOUNDARIES..NATS: "HEY I JUST NEED A COUPLEBUCKS...I CAN'T HELP YOU..HEY HEY I JUST A COUPLEDOLLARS...BACK OFF!!!

WOAH..ALRIGHT FINE." BUT IFDE-ESCALATION FAILS..YOU'LL ALSO KNOW HOW TO THROWA PUNCH.NATS NOMAD KRAV MAGA ISHOSTING A FREE WOMEN'S ONLYSELF DEFENSE CLASS ONSATURDAY... FROM 1- 2 P.M."YOU'LL LEARN SOME SIMPLE BASICTECHNIQUES THAT CAN REALLY BEHIGHLY EFFECTIVE IN PROTECTINGYOURSELF OR YOUR LVOED ONES IFTHAT ATTACKER EVER COMES TOYOU" ####THAT FREE SELF-DEFENSE COURSEAT NOMAD KRAV MAGA...IS FORWOMEN 15 AND UP.YOU'LL WANT TO SHOW UP 15MINUTES EARLY WITH WORKOUTCLOTHES AND A BOTTLE OF WATER.AND A REMINDER METRO'S WOMEN'SSAFETY TRAINING IS TODAY, THATSTARTS AT 10.WE'LL POST MORE DETAILS ON BOTHEVENTS ON OUR WEBSITE...KTNV DOT COM KM, 13 ANTHE NUMBER OF CORONAVIRUS CASES