Senior fitness expo goes virtual

The parkway center's senior health and fitness expo is virtual this year.

Virtual this year.

National senior health and fitness day is held on the last wednesday of may as part of older americans month.

This was part of an overview of interactive classes and programs at the parkway center.

From managing balance and preventing falls, to parkinson's support groups to veterans services to medicare planning... and then on the flip side -- volunteering and food safety.

Even meditation 5:15 if you've never tried meditation or if you have and you would like to have someone help guide you through sessions, this might be a great thing to try.

You can see a list of all the benefits including lowering your stress level, which will make you healthier and happier.

The virtual program got underway this morning on the parkwcenter.

A meeting of the minds has taken the first steps toward putting together a try.

You can see a list of all the benefi includg lowering your stress vel, which wimake y.

The rtual program gunderway thie