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On Yer Bike? Study Shows Aerobic Exercise Alleviates Depression Symptoms In Young Adults

Video Credit: Wochit Tech - Duration: 00:40s - Published
On Yer Bike? Study Shows Aerobic Exercise Alleviates Depression Symptoms In Young Adults

On Yer Bike? Study Shows Aerobic Exercise Alleviates Depression Symptoms In Young Adults

For some young adults suffering from depression, happiness might be just a pair of sneakers away.

According to UPI, a new study shows moderate-intensity aerobic exercise can be an effective treatment for some young adults with depression.

Participants who worked out on a treadmill or exercise bike, three times a week for 45 minutes per session, for eight weeks, saw a 55% drop in symptoms.


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