This workout is going to sting a little, but the burn will be worth it.
One round consists of six exercises.
For each exercise you’ll be working for 40-seconds and resting for 20.
Repeat a further four times until the 30-minutes are up.
All you need is a set of dumbbells, some grit and determination and a strong set of glutes.
See you on the other side.
The workout: Deadlifts Sumo squats Reverse lunges Side lunges Plank dumbbell throughs Russian twists