Low-Carbohydrate Diets Emphasizing Healthy, Plant-Based Sources Associated With Slower Long-Term Weight Gain

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined starches, according to a new study led by...