Mocs Ailym Ford Pioneers Home Workouts

Mocs Ailym Ford Pioneers Home Workouts

Are having to do their own at-home workouts since schools are closed for the coronavirus.

But that hasn't been a problem for mocs running back ailym ford.

He has crafted home workouts for years.

Ford:"today we will be doing an ailym workout.

All right.

All you need is a tire, a brick, two half logs, and a stick."

Reporter:"how did that all get started?"

Ford:"you know i've been doing this since i was younger.

It really came into the light in high school and college."

Reporter:"what was the first kind of unique workout you ever recall doing?"

Ford:"i used to do this thing called brick work.

Just pick up bricks and slam them.

Slam it.

Curl it.

Different things with it."

Reporter:"have you ever heard of a gym before?"

Ford:"of course."

Reporter:"why is it you utilize boxing a lot?"

Ford:"i've always had a passion for boxing.

I really enjoy boxing.

I plan on having a future in boxing.

I feel like it's a great cardio workout.

It's not too hard on your body.

It helps you use hand-eye coordination and things like that."

Reporter:"you mentioned you may have a future in boxing.

Does that mean after your playing days, you may try to step in the ring?"

Ford:"maybe."

Reporter:"what's one workout that maybe you invented, and you started doing it, and you went whoa.

This is.

This is rough or this is harder than i thought or maybe it benefited you more than you thought?"

Ford:"i'd say pushing vehicles.

Sometimes they end up rolling back.

You've got to find a way to make it stop."

Repoter:"whose mini-van is that?"

Ford:" my moms."

Reporter:"i think i saw ty boeck pushing a vehicle.

Is that right?"

Ford:"yes sir.

I've got a whole lot of guys around the city reposting a video and posting their own version of it.

Got everybody out ther pushing cars."

Wright:"that young man is unique in a lot of different avenues and ways in how he attacks things and how he tries to figure out a way to workout with what he's got.

He's got a car, a tire, boxing gloves, and a hammer.

He'll figure out a way to workout."

Ford:"yeah it's a way to be different.

It's a way to be unique.

I say you've got to go get it.

Nothing is just handed to you, so i always just felt a need to go get it."

After coaching the ringgold boys basketball team for 12