In case you missed it earlier, governor Tate Reeves issued a new executive order Friday morning.
In case you missed it earlier, governor tate reeves issued a new executive order friday morning.
The "safer-at-home" order goes into monday at 8 a.m.
It allows some businesses to re- open under certain mandates, including retail businesses.
But other non- essential establishments like gyms will remain closed.
Our deandria turner talked to one personal trainer about ways to stay active and burn some calories while at home.
Gyms are still still closed, but personal trainer santana hairston says it's not an excuse to forfeit your fitness goals.
"not at all.
Really all you need is a good 30 minutes throughout your day as soon as you get up get active" she says there are plenty of things around the house you can use in place of weights and other gym equipment.
"if you want to add on some weights you can grab water bottles, canned foods, just some type of item that has weight to it" or go back to the basics "you have push ups squats, jump squats, stuff like that" active stand up: push ups and squats can be done at home.
These are simple things, but let me tell you, they hurt.
Hairston says the burn is worth it" "people enjoy results.
So once you realize that it takes time and you keep on pushing forward and you keep getting the results you want.
It'll all pay off in the long run so you just really have to embrace it" hairston also says to switch things up watch youtube workouts or virtual work outs with
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People who are hurting and aching still need to keep improving even though they may not be able to see their physical therapists.
