Eating Dinner Early Has Health Benefits, Study Reveals The analysis was published in the'Journal of Clinical Endocrinology & Metabolism.'
It states that a body's ability to burn fat could be affected if you eat at 10 p.m.instead of 6 p.m.
The study also claims late meals impact blood sugar levels.
A trial included 20 healthy participants — ten women and ten men.
Every subject had a bedtime of 11 p.m.
Results showed a 10 percent drop in fat-burning when people ate late.
Compared to eating early, blood sugar levels registered nearly 20 percent higher.
All participants ate the same food.
According to study author Dr. Jonathan C.
Jun, late meals did not affect everyone equally.
He notes that "Night Owls" who eat as late as 3 a.m.were unaffected.
Dr. Jonathan C.
Jun, via Healthline Healthy eating expert Lisa K.
Diewald says the findings show how meal timing could be linked to disease prevention.
Lisa K.
Diewald, via Healthline Lisa K.
Diewald, via Healthline
