My Best Me is set for Stage 2 of its health & weight loss. Apply at bridge2healthandwelllness.com

My Best Me is set for Stage 2 of its health & weight loss.

Apply at bridge2healthandwelllness.com

Signing out doing hours around the talent is all the information on how you can qualify is of course good summaries morning to just great to hear from you.

Let's remind everyone that this really is almost the last call on the for that second round of participation ... it really is.

We can start registering today.

We just foun out recently that the city of chamita will be opened by next monday august third.

We were hoping just to be present in person three different location next week to register people but did cope with mind seeing all the registration allots all you do is go to bring stealth moments.com.

It's right there.

Our home page, fill out the application email it back to us and will be in contact with you or go to wdef website.

Check ou my best me and download that application as well.

So, all registrations will be gone online and all the classes format will be taking place online like many other things, or have an amount of virtual situation with the last round of participants in law, housley just saw that on the screenwriter.

I'm a little bit of a virtual type that work.

A similar sentence just for fast you just first of all, the 22 weeks program is valued at 500 dollars and she's 200 people to participate free of charge.

If you struggle with blood pressur, diabetes, cholesterol, or just depression just one way go online registered is no cost is the classes will take place onc a week for 20 weeks.

There are about 45 minutes long.

Just login to get emails from the curriculum and the curriculums designed by the cdc.

You downloaded your follow through.

You said your full god.

We have weekly coaching sessions to take you through all the struggles o trying to lose weight in the hurdles so we offer fantastic 2 weeks program of cogent, it only takes about 45 minutes of your time each week to get helping him up medications fill in the big bang are coming off of his medications are really changing her life and this is not a workout program.

This is a live child.

Grandma do want to remin everyone that speaking others lifestyle changes in tips for u today on down.

What a to avoid or prevent and doubt and arthritis layer up so couple.

Changes can make a big difference here as well, especially in the summer just because of the heat because of dehydration.

Most of the uniform before for sourcing.

The reason for god is because the muscles are able to break down the lactic acid.

Lactic acid can develop from extreme heat when you dehydrate that can really inflate your arthritis and your doubt.

Also, certain food can do that this time you're acid like red meat or give me your hot dogs and sausage and things lik that in addition to shellfish much lobster.

Those are food can really really inflate your job inflame your arthritis and you really want to minimize that map.

The last thing i want to add to this, which is great to know that there's a book out bu you can download from amazon is going by.

It's called eat right for your type eat right for your time and is based on what type so based on the three major block to hold a b and a their specific would you give it to help you minimize gout inflammation and other people to eat other type of food it's really think it's safe is not any other health factors is, clean it up and i have a lot of clients improve their gallup improved her arthritis by learning how to eat right for their time across the screen what foods we should be during the time of course, low-fat dairy plant oils.

No course all the vegetable and fruits while on the glycemic index and will post this lesson of what not to eat and what to eat on our facebook page as well on cota hates you.

We are running out o time today.

Let's remind everyone again where to go online to register for the next round of that my best me participation please go to reach number two health and wellness, you can email me directly.

Maurice three one six@gmail.com.

I fantastic and breads to healt