Meditation Is About Awareness, Not Reaching Nirvana

Name: Meditation Is About Awareness, Not Reaching Nirvana
Uploaded: 2021-03-06T02:14:13+00:00
Duration: P247S
Description: CBSN Denver’s Health & Wellness Contributor Erica Ballard recommends starting meditation with 2-5 minutes a few times a week.

Credit: CBS 4 Denver

Duration: 04:07s 06 Mar 2021 0 shares 1 views

Meditation Is About Awareness, Not Reaching Nirvana

CBSN Denver’s Health & Wellness Contributor Erica Ballard recommends starting meditation with 2-5 minutes a few times a week.

Meditation Is About Awareness, Not Reaching Nirvana

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