5 Tips, for Beginner Hikers.
Hiking is not only great exercise, it can also improve your mood and overall health.
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MyFitnessPal recently spoke with Wesley Trimble, program outreach and communications manager for the American Hiking Society, for some beginner tips.
These tips will help you hit the trails this summer:.
1.
Set a smart goal.
Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult.
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Start with easier hikes and work your way up to harder trails.
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2.
Strength training can help.
Navigating steep terrain requires strong legs and a strong core.
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Squates, deadlifts, kettlebell drills and pushups all help build muscles that are necessary for more difficult trails.
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3.
Planning is key.
Either take a photo or print out a copy of the trail map.
Make note of where you parked, how long you expect the hike to take and where you plan on turning around.
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4.
Bring water and snacks.
Even for short hikes, be sure to bring some nonperishable snacks like trail mix, energy bars or jerky.
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Most importantly, bring water, at least half a liter for every hour you plan to hike.
5.
Pack these other essentials.
The American Hiking Society recommends carrying:, a compass, flashlight, whistle, first-aid kit, Swiss army knife, sunscreen and sunglasses.
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It's time to hit those trails.