The following line from Bhagvad Gita Chapter 2 best explains how to maintain mental equanimity and the benefits of non attachment when dealing with life's dualities and remaining cheerful in the face of adversity.
In today's highly competitive society, Man is so consumed with his material quest that he has little time for himself or his family.
His entire energy is spent coping with the ever-changing dynamics of the world around him and achieving the worldly objects that are, unfortunately, regarded as the measure of his life success.
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