The three amino acids BCAA are especially important to our muscles.
Leucine, isoleucine, and valine are common in foods like milk and red meat.
They can also be supplemented with capsules or powder, such as whey protein.
The other six are equally vital and may be obtained by eating a diversified diet that emphasizes protein-rich foods.
The biggest advantage of BCAAs is how well they affect your muscles.
Taking a BCAA supplement helps muscles remain strong throughout intense exercises by delaying fatigue and reducing pain.