If you have 30 minutes, you have enough time to do this full body workout 💪🏽 by • @the_french_fit 4 rounds total Keep the intensity high, minimal rest between exercises, and take 1 minute rest between rounds.
1.
Thrusters: 12 reps 2.
KB Swings: 20 reps 3.
Lateral Lunge with Chest Press: 10 reps per side 4.
Medicine Ball Slam: 15 reps 5.
Knee Tucks on Med Ball: 10 reps Let’s go, you’ve got this!
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