Work out at home: Equipment-free exercises from Belfast gym to help kickstart your 2022

Dedicated Fitness in Belfast’s Townsend Enterprise Park is a gym dedicated to the pursuit of educating people how to live a healthy lifestyle by developing training techniques that simply improve your physical and mental wellbeing. They have shared some simple exercises you can try at home, with no equipment that can help boost your physical and mental wellbeing in 2022 and beyond…