The 5-for-5 challenge can help you feel less lonely: ‘It’s incredibly powerful’
Loneliness is more than a bad feeling, the U.S. Surgeon General has repeatedly stated. “What we may not recognize is that when loneliness persists for a long time, it puts our body in a chronic stress state, and that has implications for our mental and physical health,” Dr. Vivek Murthy tells…
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