I did the keto diet for 5 years then quit
Published
I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember eating 1,200 calories a day and running five miles six times per week, but the weight would not budge.…
#ketolifestyle #lesyaholzapfel