If you or someone you know is addicted to their smartphone and wondered what it’s like to break free from the apps and constant updates.
Veuer’s Mercer Morrison has the story.
We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
Even people who know that looking at their smartphone in bed isn’t good for them do it anyway. If you’d like to stop, consider..
SeattlePI.com