How to deal with mental health during pandemic

How to deal with mental health during pandemic

ARRIVED IN TULSA... FORCINGPEOPLE TO CHANGE THEIR DAILYROUTINES AND HOW WE INTERACTWITH OTHERS.2 WORKS FOR YOU'S ASHLEYWHEELER TALKED TO APSYCHIATRIST ABOUT THEAFFECTS IT CAN HAVE AND HOWTO HANDLE THIS NEW NORMAL.ASHLEY?A LOT OF US ARE HAVING TONAVIGATE THROUGH CHANGES WENEVER IMAGINED..

AND NOTREALIZING THE IMPACT IT'SHAVING ON OUR MENTAL HEALTHAND WELLNESS.

I TALKED TOA PSYCHIATRIST WHOSAYS YOUR MENTAL HEALTHSHOULD BE ONE OF YOUR MAINFOCUSES.EVERYONE DEALS WITH CHANGESDIFFERENTLY..

BUT DR. SAHIBKHALSA SAYS ONE OF THE BESTWAYS TO MANAGE THE STRESS ORANXIETYYOU MAY BE FEELING IS BYSTICKING TO A SOMEWHATNORMAL SCHEDULE..

MAKINGSURE YOU'RE GOING TO BED ATA REASONABLE HOUR..

WAKINGUP AT THE SAME TIME EVERYDAY..

AND WHILE EVERYONE ISPRACTICING SOCIALDISTANCING..

HE SAYS THATDOESN'T MEAN YOU NEED TOSTAY SOCIALLY ISOLATED.

DR.KHALSA SAYS NOW IS THE BESTTIME TO REACH OUT TO YOURFRIENDS, FAMILY MEMBERS, ANDCO-WORKERS THROUGH DIFFERENTFORMS OFCOMMUNICATION ORTECHNOLOGY..

ADDING THATMAINTAINING RELATIONSHIPSCAN HELP COMBAT STRESS." It's something that wetake for granted throughoutour daily lives when we havethose natural interactions,but now when there's achallenge to it we have totake be a bit more consciousabout taking the effort andthe initiative to maintainthat engagement."DR. KHALSA SAYS YOU ALSONEED TO EVALUATE YOURSELF..COMPARE HOW YOU'RE DOING ANDHANDLING THE CHANGES ASCOMPARED TO A MONTH AGO.AND REACH OUT FOR HELP IFYOU'RE FEELING DEPRESSED ORFILLED WITH ANXIETY.

INTHE NE