Holistic care can help prevent disease

Holistic health care can keep people healthy.

HUNDREDS OF PATIENTS AND HISHOME-BASE?

JUST DOWN THE ROADIN PATAGONIA, ARIZONA.

SOT3:36-3:45 I ACTUALLY TEACH ALLOVER THE WORLD.

I SEE CLIENTSFROM 128 DIFFERENT COUNTRIESAND HAVE TAUGHT IN 40DIFFERENT COUNTRIES.

VO DR.COUSIN'S PRACTICES HOLISTICMEDICINE AND HE SAYSPREVENTING SOMETHING, LIKE THECORONAVIRUS, REALLY BEGINSWITH PHYSICAL, EMOTIONAL,MENTAL AND (SPIRITUAL HEALTH.SOT 6:26-6:37 THE MORECONNECTED WE TO THE DIVINE,THE RESEARCH SHOWS THEY HAVELESS DEPRESSION, MAYBE 50PERCENT, AND ARE GENERALLYHEALTHIER.

VO IT'S NOT JUSTABOUT YOUR MENTAL STATE,THOUGH.

DOCTOR COUSINS SAYSWHAT WE PUT INTO OUR BODIESCAN HAVE A BIG IMPACT ON OURHEALTH.

AND THERE ARE TWOMAJOR PLAYERS HERE: SOT7:29-7:43 ZINK BLOCKS VIRALREPLICATION AND IT HELPS STOPTHE VIRUS FROM GETTING IN.VITAMIN D HAS SHOWN 40-50PERCENT LESS RESPIRATORYDISEASE AND LOWER RESPIRATORYDISEASE.

VO OUR BODIES DON'TSTORE ESSENTIAL MINERALS LIKEZINC, SO WHAT SHOULD WE BELOOKING FOR WHEN IT COMES TOFUELING OUR BODIES?

THINK: REDMEAT, SHELL FISH, LEGUMES ANDNUTS.

AS FOR VITAMIN D, LOOKFOR DIETS RICH IN FISH, LIKESALMON OR SARDINES AND EGGYOLKS.

SOT 19:53-20:05BREATHE, EXERCISE, EAT HEALTHYORGANIC FOOD, BE HAPPY&THEBEST YOU CAN, RIGHT?

SOT21:27-21:33 WE WANT TO KEEPOURSELVES AS HEALTHY ASPOSSIBLE, AND THAT REALLY IS ATOTAL LIFESTYLE APPROACH.

VOBUT THAT DOESN'T MEAN WEIGNORE OUR OVERALL HEALTH.DOCTOR COUSINS SAYS WE NEED TOREMEMBER THAT FOOD OR THEMENTAL STATE WE'RE IN, DOESN'TKE US BULLETPROOF.

AND THATGOVERNMENT PROTOCOLS,PIALLY IN ACRISIS,HOULD BE FOLLOWED,GARDLESS OFDRFESTYLE CHOICES.

MA