Health Coach Maurice Saliba discusses the Four Pillars of Good Health

Health Coach Maurice Saliba discusses the Four Pillars of Good Health

You are all of old and for more information, check a subtl my best me chet.com we continue our discussion coach maurice all of us be the best possibly the small coach maurice good morning good morning to you to answer.

I'm doing very well served.

The last time you were with issue.

I started talking about the essential free diabetes supply program.

There' good news about the program will start with that, ran out of tim last week.

Phyllis and you think you should begin for this opportunity because wdef the originality and were helping women chattanooga area associate diabetes care is given away six months worth of supplies diabetes surprised us supplies like man says that the rules, recipes, etc.

Deliver to your house every month free of charge for a period of six months there tested and apparatus.

The purpose behind this things get downloaded and enter a code and i'll send you all that information in writing.

Which is the first package and the package is valued at hundred an $25 per month and you will receive for six months free of charge.

Just download the and that's the simple now if i stand correctly.

They've actually mad room for even more people to get involved in this correct date they did because of the member' own interest.

We started out with 100 and 200 people now, so this is another great opportunity to discuss megan next week and there's room for another one for jumping, and so did take advantage tell your family and friends.

This is free.

Just reach out to me and i'll send you that information in order to download the app an that gets the you know when you tell people that something this good is free to be looking for a catch, but there isn't one there is not one that almost call you rest you can email your share.

This is strictly a pilot is really a program to start at the home will be utilizing before they can actually sell it mesh nationwide since the i gotcha.

Hey before we launch of the four pillars of health and want to talk about your lovely wife's business for a couple of minutes it wasn't on that also think it's just goes exclusive.

You ask them to see you and she does one-on-one personal training and i thought the timing is great dimension.

This is a note today.

Things are still open up she does one-on- one.

There's no room there's no crowd and there's just one person per hour to actually but i do know that if you want to get out the house and get some motivation to work contact my wife, darlene exclusive.

You and i'm doing diets and she does th personal training is readier than me so program see if we have a really good program manager dive manager training t give her a call to set i most likely will get out of the that is on the la plaza again in hixson easy to find find out more by going to bridge the number two health and wellness.com i go.

Sorry.

So the two or three minutes we have left.

There are four pillars of good health tells what they are and rank them in order of importance.

This are in my message is been expressed in th community program think is presently in chattanooga talk a lot about the the problem on the national level chip.

When peopl won't lose weight as they see i as a guide that's a problem.

What i teach right been successful decades help thousands of people to understand how the more design the body.

Follow four pillars keep it simple.

Don't think i want if you just really commit to movement 30 minutes a day, you must join heart rate up 30 minutes a day that spiller one cost, no money, just put your shoes on and go for walk rate up number two.

Make sure you get your 64 ounces of water in wate does not include coffee or tea or alcohol.

It is pure water weathers purified by your faucet.

It doesn't matter.

You need 64 ounces of water.

The third killer is make sure you go to bed before 11 o'clock and ge up.

I between five and seven between 5 and 7 am.

The consistency on your sleep will help regulate your hunger, a hormone help rebuild your system give you more energy and help you heal weaker and less the least you manage account so again water leave healthy 80% of time to respond generalized on the minutes to talk about this is because if you discus commit to those four things will be healthier and you think of diet and you can prevent help to write coach always make perfect sense.

Especially the one about proper sleep, proper rest, because you never hear anybody say well i got too much sleep last that's true in the states you sleep is the key to those mission sleep is number one because the way the lord designed the body is were designed to digest the in the body designed to give us energy during the day with the right ghost not as rebuilding the muscle in the skin and the hair so you know is noted for the body.

Yes coach you will that thought were to pick up here th next time you and i get together.

I want to thank you for your time rest why get in touch with coach maurice.

He's easy to find.

Just check out ou website wdef.com.

You'll find the