My Best Me talks about watching weight scales & BMI index. Also, the Free Ascencia Diabetes supplies

My Best Me talks about watching weight scales & BMI index.

Also, the Free Ascencia Diabetes supplies

Morning is our pleasure to chec in on getting a letter lifestyl living heating.

These habits that will help you feel better, be healthier, and hopefully liv longer.

It's coach mari salima with my best me was maurice goo morning good morning to you too great to serve.

It seems like as we get further and further into this pandemic.

Everybody's complaining about putting on a few pounds but my question for you is do we really need to focus on the dreaded scales when were talking about keys to a healthier life ... great question.

Should because the weight loss industry wants us to focus on the skill becaus the skilled interstates and making a whopping weekly go dow one week was worse on a daily basis so that benefits them because you're spending more money for products and ideas to keep you skinny when in reality it's about being healthy.

It's about lifestyle change.

What i mean by lifestyle changes you will sleep better will prevent hospitals and nursing homes will have less stress and be a bette person, medications, very few people focusing that way ... are focusing that we would consider helping focus so much on the scale and they can start so this is the sdsu question they should be posting more on the lifestyle change commit to to 4 things you can do it in your life that will make you healthier and better and that will go much further than the scale and these things are not typical to do as you taught us over the past several months.

You take one little bit at a time and just keep adding to it and pretty soon you're doing it all by rote memory.

You don't have to think about what should be.

This is a poster that i should walk this bar instead of not used instead of just doing nothing at all and all of this goes into one thing.

But i know that is pretty critical, but we keep her eye on that is the bod mass index explained it was exactly what that is and how we improve our emi yet.

I'm running think she is the bmi was released in august and early seventies but just remember the medical industry the medical industry.

Much emphasis on recently, the cdc now saying you know, yes, the bmi does matter who does it matter to manage the people are not met.

So what bmi says about you.

If you're not at you.

Don't eat right or overweight than the bmi applies to need to drop your weight in order to help issues bmi does not apply to people like myself i couldn't wait being cardiovascular regardless of what the scale say to the demise not clear who should be applied to be applied to so it's misleading in a lot of ways what the cdc say a mouse just loose to 7 percent of total body weight and type ii diabetes present with easier to approach than it is to try to go from 32 percent body fat for example down to 24 percent which makes it very, very different, so we need to ease the tension on weight loss because it is overweight is considered unhealthy.

We disagree all the time football players in the nfl can win over 300 pounds i canno run is not so.

This is misleading when it comes to be of help.

Focus on four things that we mentioned before on the trigger 64 ounces of water ever day that's being held ... get you 70 hours of sleep go to bed before 11 p.m.

And get up b seven a.m.get you 70 hours of sleep go to bed before 11 p.m.

And get up by seven a.m.

That's be of help move 30 minutes a day you can work in the artist on the unit is love your get up there when it's not too hot and work for 30 minutes break a sweat.

Get your heart rate up.

That's be of help.

And last but not least management portions.

The lady should be on about 140 calories, and the gentleman should be a 2000 calories if yo want those for things i'm telling you can, medications again, be healthier, feel better and not focusing as much on the skill supply-side gains is more speaking of the medications.

The partnership established with since you and there diabetics lies just on believably beneficial to so man people give us the overview on that quickly you can receive up to six months of prediabetes products the land since the needles and thus of receiving also because the walking everydayness since he is is happy with her job so you're getting free products were up six must deliver to your house free of charge because the testing and at that's the only catch you download the app that's all you can do in a simple product they wanted to see how well it works.

If this is your chance to just reach out to me.

I'll send you the downloadable information you can receive six months of prediabetes products.

Now let me tell you how you can get a coac with get in touch.

Rather, with coach maurice can email it maurice at bridge the number two health and wellness.com again maurice at bridge the number two health and wellness.com can you also find delete to maurice's website two hours as far as we got a run like he was always impacting he having on so many lives will be will stick around.

We still hav a lot more coming up right here on,