Cool Off With Homemade Dole Whips

Cool Off With Homemade Dole Whips

Still hot outside so it's nice and refreshing but also the kids are going back to school and there's actually some great music promoting vitamins in this recipe as well so it's nutritious and delicious.

So we'll walk through the ingredients so we're gonna put- of course i'm going to highlight pineapple in this recipes but a couple of pineapple we're gonna be putting a half cup of unsweetened coconut milk in it.

And we're gonna be putting- wine juice also a frozen banana and i have about two and a half teaspoon of powdered sugar we're gonna put now that's optional you don't have to put the powdered sugar because i like the bananas most of the time sweeten it up.

But yes so what someone you the health benefits of pineapple is amazing in one cup of pineapple is only eighty calories and you actually get over a 100% of your vitamin.

C.

Needs in that cup of pineapple immune promoting vitamin as well so this is a super nutritious recipe.

I just put my frozen banana in here.

But what a lot of people don't know is in the end.

And that you know core of the pineapple there's something called grumbling which actually is being studied for health effects too.

So it's good to eat that whole intercept intercourse on apple.

As well which.

And then i'm just going to add the powdered sugar which like i said it.

So easy it's super simple.

You can if you want to add ice you can definitely add ice you don't have to it's either way and then through.

The magic of television.

When you cut up your pineapple you gonna have more pineapple to be able to make more and- and we're actually making this tonight i have a luau kids class.

If anybody wants to sign up they can summon up through rouses markets facebook page it's free.

If you go to rouses markets facebook page you'll find those