We are dealing with a lot of uncertainty nowadays, but no matter what new form of chaos you might be navigating, one thing is certain.
What you eat and drink is important.
It's really key to building and maintaining your strength in trying times.
And if you're wondering how you can do that, registered Dietitian Nutrutuonist, Tracey True joining us by phone with the details.
Breathing conditions friday afternoon with rain showers from ... thanks joseph were dealing with a lot of uncertainty nowadays, but no matter what new form of chaos.
You might be navigating one thing is certain what you eat and drink is important sure is that it's really key to building and maintaining her strength and trying time that i you're wondering, do that the entrie feature i found this morning, a registered dietitian nutritionist on behalf of the dairy farmers of kentucky ... bank search without ... eric me on the morning i was there with ... her now.
We miss you and hopefully again one day soon, but talking, eating, strength, or tell us more about how we ca actually boost our brain health through our ... definitely not without help the brain and research showed that contain healthy antioxidant how by reducing blood pressure and decreasing her for dementia fatty fish like order healthy background and all the cars wer not already great sources to the talk to try berries and yogurt in the morning and all are going to help your brain.
How and keep your memory strong and bring it to pay off on the other side ... a lot of times when we we talk of things.
One response we get from people is okay, yeah, we know are supposed to do that bu sometimes it's hard to figure out what are some tips people can do to make it easier on them to remember 80 g more for one o the situation ... i am well for the fatty fish.
I think a lot of like dinner, but i want another great way to have salmon.
It in the morning, which is a little strange, but which is already prepared the cook it, you literally grab it out.
Read put on a piece of toast with terra-cotta.
You don't have to cooking walk right out the door that is naturally portable so to keep on hand in the fridge or on the counter.
Just grab it on your way out th door.
It's like the best to go.
No relation required, which is always good.
Making a life.
Your dad put you to help you so timely to because i'm assuming that the kiddos area going back and support learning virtually eating and remembering to eat.
This is a tough thing for a lot of the hated jeep to help them and benefit ... truly and you don't have to mak it big ordeal breakfast grab really fast on your way out the door is just as good as having full bacon type that can hold you over what's the most boring thing people need to remember when it comes to a guest or die and understanding how it can help ... them along ... i am well balanced plate so i only count the people to faith your meals off of my plate which i know about it on the picture of it, but making half of the fruit and vegetable and the other half whole-grain and is going to give you a combination of merrill.
They help you, but also that i ever were one of the four nutrient that most people are missing in their diet, whic get the best old and the whole on your way.
Don't forget the dairy you want to a glass of milk me, old or theory onto your play in the form of cheese or yogurt actually provide other three nutrient that most were making wicked vitamin d, calciu and hearing plans and vegetable and dairy.
You're actually goin to work that most were missing.
I am in.
Although the vitamin d and calcium and important for brain health.
The and muscle is healthy, which have a healthy and can't your whole life.
The definitely one of 15 your frame with that very food and hearing it with your well-rounded your helpful tips.
As always, tracy will focus once more informatio or ... finance resources working ... gary.com great rest that peter with gary all of the book or on twitter.
You can look for the dairy rd ... tracy, thank you so much look forward
