How to cope with smoke

With such poor air quality, health experts have some advice to stay safe.

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With such poor air quality, health experts have some advice..

To stay safe.

Those with chronric respiratory diseases are at considered at risk for being exposed to damaging particulates from the burning ash in the sky.

Respiratory therapist, carol hardisty from peacehealth possible shares these breathing tips.

Hardistry: try to think about breathing in through your nose.

It has filtration and humidification naturally.

And again with the heat and the masks and being inside,and as dry as it's supposed to be.

Make sure you are staying well hyrated.

And when you breathe in through your nose it will help your lungs a little bit.

It's important to pay attention to your symptons and those close around you if you have been exposed to smoke.

If things worsen, call your