Most experts agree that oils are an important part of a healthy diet.
They’re a key source of essential fatty acids and vitamin E, according to the USDA’s Dietary Guidelines.
Mot to mention, they make food taste delicious and keep you fuller, longer.
Plus, they’re necessary for the absorption of a variety of fat-soluble vitamins.
Ultimately, seeds, nuts, beans, fruit, dairy, and animal fats are all naturally-derived and healthy to eat.
They come from whole foods.
Consider olives, avocados, and coconut.
With olive oil, avocado oil, and coconut oil, they’re squeezed straight from the fruit (or the seed of the fruit).
In turn, they aren’t stripped of their antioxidants and minerals.