"People tend to do what they enjoy and not what they don't enjoy." Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year's resolutions.
How does a resolution become a habit?
Why are they so hard to stick to?
How do we change our behaviors?
Director: Maya Dangerfield Director of Photography: Brad Wickham Editor: Ron Douglas Expert: Dr. Amanda Rebar Line Producer: Joseph Buscemi Associate Producer: Samantha Vélez Production Manager: Eric Martinez Production Coordinator: Fernando Davila Camera Operator: Cloud Corredor Gaffer: Rebecca Van Der Meulen Audio: Brett Van Deusen Production Assistant: Rafael Vasquez Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Assistant Editor: Diego Rentsch