Strengthen Your Immune System , With These 9 Foods.
Here are nine foods that will help keep you from getting sick.
1.
Chicken soup - A classic remedy for anytime you start feeling under the weather.
2.
Yogurt - Probiotics in this food can help calm the effects of a cold.
3.
Turmeric - This yellow spice is well known for helping to battle colds.
4.
Red bell peppers - A great source of vitamin C.
5.
Spinach - A "superfood" chock full of antioxidants and vitamin C.
6.
Almonds - These nuts have vitamin E, which is key for avoiding infections.
7.
Citrus - Another great source of vitamin C.
8.
Broccoli - It contains an antioxidant known as glutathione and also vitamins C and A.
9.
Garlic - This herb has selenium, an immune booster
