Falling back could trip us up this year. Here’s how to prepare

During a year dominated by a pandemic that’s also straining our mental health, experts say more people could experience depressive symptoms this fall and winter, beginning with the time change this weekend. For the millions who have yet to return to offices due to the spread of Covid-19, turning clocks back an hour on Nov. 1 is likely to be more challenging than usual. Michael J. McCarthy, associate professor in the psychiatry department at the University of California San Diego, told The Wall…