Unmasking Burnout: The Silent Epidemic Challenging Mental Resilience
*Intuitive Intelligence: Empowering Companies with Tools to Prevent Burnout and Foster Collaboration*
*BOSTON, MA / ACCESSWIRE / November 24, 2023 / *In our modern, hyper-connected world, the quiet menace of burnout corrodes our mental fortitude. Often overlooked as mere workplace exhaustion, burnout has expanded beyond its initial confines, becoming a widespread societal concern that impacts individuals across various professions and life spheres. According to Gallup, the World Health Organization (WHO) officially recognized burnout as an occupational phenomenon. It estimates that over 75% of professionals worldwide experience burnout at some point in their careers.
Burnout impacts an individual's mental state due to chronic workplace stress. The signs are subtle yet pervasive, and they include feelings of chronic fatigue, an emotional disconnect from work or daily routines, and a sense of diminishing efficacy. Defined not just by exhaustion but by a profound sense of detachment and ineffectiveness, burnout stealthily infiltrates lives, leaving its mark on mental health and overall well-being. It's not just an occupational hazard, it's a multifaceted malaise that engulfs those from various walks of life including professionals, caregivers, students, or individuals managing multiple responsibilities.
Companies like Intuitive Intelligence combine the science of medicine with the art of communication to build invisible bridges "within us and between us." Intuitive Intelligence uses an interdisciplinary team of thought leaders in conscious capitalism, executive coaching, health, and well-being to create lasting solutions to burnout.
The insidious nature of burnout extends beyond the workplace, permeating personal lives and social interactions. This seeps into relationships, leisure time, and the ability to find joy in the simplest of pleasures. The incessant demands of modern life, coupled with the persistent pursuit of productivity, create a fertile ground for burnout to thrive.
Neha Sangwan, MD, CEO, and founder of Intuitive Intelligence is an internal medicine physician, engineer, author, speaker, and communication expert. She empowers companies with communication tools that address stress, prevent burnout, and inspire accountability to enable collaboration.
The recognition of burnout as a legitimate threat to mental health has sparked conversations and initiatives aimed at prevention and mitigation. As explained in the National Library of Medicine, Occupational and Environmental Medicine found that individuals with burnout are at a significantly higher risk of developing mental health disorders such as depression, anxiety, and substance abuse.
Employers are reevaluating workplace culture, introducing policies that prioritize employee well-being, and fostering environments conducive to work-life balance. Mental health days and support networks are gaining prominence, offering individuals the space to recalibrate and recharge.
Yet, the battle against burnout isn't confined to organizational changes alone. Sangwan suggests that more is needed. There needs to be a shift in societal attitudes, one that celebrates rest as much as productivity, and acknowledges that mental well-being is a cornerstone of overall health. The stigma surrounding mental health discussions is gradually eroding, opening avenues for candid conversations about the perils of burnout and the importance of seeking help when needed.
As we navigate the complexities of modern life, acknowledging and addressing burnout's insidious presence is not just a responsibility, but a vital step toward safeguarding mental health and preserving the essence of what it means to live a fulfilling and balanced life.
*ABOUT INTUITIVE INTELLIGENCE INC.*
Intuitive Intelligence provides keynotes, seminars, work groups, and custom programs. Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker, and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. The work of Intuitive Intelligence addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression - and Dr. Sangwan regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google. *For more information, visit **www.intuitiveintelligenceinc.com**. For additional information, visit Intuitive Intelligence, Inc. on **Facebook**, **Instagram**, or **LinkedIn**.*
*CONTACT*
Neha Sangwan, MD
info@intuitiveintell.com
415-823-2486
*Source: Intuitive Intelligence, Inc.*
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