Dr Michael Mosley says this hobby can lower blood pressure and boost your mental health
Published
Studies show it can significantly enhance your emotional wellbeing, reduce feelings of loneliness - and even reduce pain.
Full ArticlePublished
Studies show it can significantly enhance your emotional wellbeing, reduce feelings of loneliness - and even reduce pain.
Full ArticleThe health expert has claimed that using your imagination to relax can benefit not only your mental health but also reduce symptoms..