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Workout Wednesday; Allen Redmond

Video Credit: WMGT - Published < > Embed
Workout Wednesday; Allen RedmondAmanda Corna interviews Allen Redmond for this week's Medical Monday Segment.

Workout Wednesday; Allen Redmond

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...2 c1 3 b13 many of the personal trainer went out while the work out to what workout get you wanted because that is just a bodyweight exercise of it requires no equipment whatsoever is great.

All and just the quic secret for those who don't want to necessarily do not have the time to have a gym membership.

The easiest the suits are used to get in shape to work out.

I think you can deal in any money at school.

You can do it anywhere.

Actually it is something to be office of the 20 ordinance or where was that the great thing about accounts and all your muscles and helpin masonic absolutely so one of these things that when you do cause the you going to be doing mainly compounded many will be working different muscles at th same time which allows you to burnside the shorter modes of oil examples and actually do a couple aware of a push-up and on one of the great things because that is it's really unlimited so the amount of things you can do all the only factor is creativity also begin to push up position and jesus units were known as a position but when developers should also go wide and.

You can come in narrow the diamond push-up ... you can also in this position.

Going to a stress is the selected hour facing.

As you can see this so many different things that you can do, and serve the fog of calisthenics forgot to talk about the time or the money to go in jan is sufficiently the content of cadfael workout depends on what you could do with this thing.

Some people can foster of so because your body weight.

You know when you aggressively overloading the verses going to the gym and weight training.

Yo may you may could yourself putting too much weight on select, you know exactly what you need to be doing okay.

Example as a charity right after the chair over here demonstrate to abouttoabout for so the work in our chest will also working on a tricep ... .

You could do to the which would be going down and come back up for your visit tries to do the deltoids as well as her chest at the same time on a chair using this is always here do you like working watchmaker something to

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Amanda Corna interviews Allen Redmond this morning on Daybreak.

Credit: WMGTPublished

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