Coach Maurice discusses protein supplements to the diet & when it is most advantageous to use them

Coach Maurice discusses protein supplements to the diet & when it is most advantageous to use them

Created equal.

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It's just her friend and out of the protein here that little bit deeper into that coach torres get his see you monday.

I you mentioned in the in the packet or about protein powder that a very common supplement.

It is a pre-and post workout all throughout the day should thought the protein it is a common questions i get asked all the time, including the community program process can be connected to the protein what you take, what, protein should abide is a lot of confusion number one mitchell that the protein your body and have less than 10 g of sugar per serving.

Okay, so look for the sugar content no more than 10 g numbe two.

The question is always what brand name should i get whey protein should i skip the case and will for years i said get the case and noticed that jesus and hold up a minute the way protein is spelled whey the way protein is better after your workout because it's process a lot faster reaches the bloodstream lovefest of the cas in this process little bit slower.

You get the benefit.

So yes, i do recommend it.

I recommend after the workout not be for the workout and it's not a bed.

The mills supper replay.

I periodically absolutely and especially for sick people, people with viruses and things they can eat solid food, great to have the protein shake.

I asked her when fruits and nuts and in your blender getting up in the absolutely of get in the bottom is the minerals you get in the protein without having to them, and even full meal in espresso and unable as a great idea will keep that in mind, deathly move through fallacies and cold fees and everything we had.

I will allow you to several times not to look at this gal you want to reiterate that we want to focus on the late line.

Yeah, not the scale.

He is the latest in a minimum.

Most peopl know that two reasons.

Number one because the latest that he shows now that if you gain too much weight around amidst the midsection is not only bad for your heart and it can cause diabetes and blood is from heart disease and others.

Another scene the brain shrink in with overweight people at the brain is due to the myth section.

While so this is really can learning the same hold of his just the diabetes and the blood pressure you and it's not about the scale is much as it is, where is your weight.

Is it in the midsection.

Is it below the midsection and we refer to that you were thought about that on your show before his apple the pear-shaped bright apples midsection pear-shaped is below the waist, and it's mostly women suffer with the parish has a webinar exactly how i you mentioned in connection with th wayfinding brain to yet and i don't think it does exactly why i think it's the lack of workflow.

We know that the power of the brain, especially regarding alzheimer's regarding migraines regarding daily dings that can happen.

Could it be that as we gain weight in the midsection was the blood pressures running high.

Once th arteries are more clogged the due to the lack of exercise and not eaten right gaining weight to that i'll be affecting the flow of blood in the oxygen flow to the brain that may cause the brain shrink in class and causing atrophy of course, just drink it so this is really concerning.

You never got back especially if memory loss runs in your family.

You need to be concerned about that and so really what i would look for is if if a man is where size 40+ you should be that some alarm should never go over size 40 in pants and women should never go over size 20 and dresser pants like so 40 for the mail.

20 for the female to get that level it's on the back it is an absolutely at and remind everyone worst thing you always encourage us to get the movement in our day to have water that w can all do, even if her social distancing absolutely in the biggest thing you can do from the six major food groups up reach this message constantly vegetables best as best as they are the most power will of the six major food groups that are the most powerful because the loaded with nutrients and interest can help you flush a lot of the toxic out of your body, especially to take a lot of medications.

It's good to do that.

So the combination of water and vegetables.

If you do nothing special.

The corona people worry about immune system drink of water, eat a lot of vegetables.

It's a big plus.

Moving forward, help yourself out as i was very good here in about a week or so of course you can stay