Health coach Maurice Saliba discusses dealing with the stresses of working from home

Health coach Maurice Saliba discusses dealing with the stresses of working from home

Well, it's just a check in area of course joy practicing so distant they just raise the is good to be with you think you just want people are transitioning to working from home now forces were incorrect.

I do this is and this is coming from the world health organizations.

It's really interesting, helpful hints, because it's easy for boundaries between home life and work life to get more and a lot of times you're not spending enough time with the family quality time and you get your work done.

So here's what the world health organizations should first managing stress while working from your house once you accept the fact that you have heard going to have problems. so don' be too hard on yourself okay number two is stick to your routine.

For example, drinking a cup of tea in the morning before you leave the house that get your mind ready for work.

Keep the same ritual things that i do is i still get up at 630 in the morning and go from a bronze even though my schedule is more open mail.

I make the bed.

I think a shower and get dressed, don't change your routine too much.

It is important that you stay on the same routine as a normal workday.

Okay and then create a physical space.

What we suggest this may suggest the garage maybe one of your best options if it's this if you can put your best table in there to get away from the ... family and then i suggest post something on the door let them know your work.

Our sale give- and-take, then don't bother me, and it will go on get a sandwic for example, so they suggest communication.

They suggest that you isolate yourself during wor hours and keeps him your mornin rituals.

The same as a normal workday ... say my home office and formal dining room near many talented people.

I don't have children a home with a.

My husband is still going out to work.

So now my cell but satisfy by 30 6 o'clock in the evening when i get up from the table.

I turned my dining out and i walked out of the room ... things they suggest is what used to be your ritual when you left work.

What you bring to tell yo that hate it's time to clock out and go home and what you try to maintain some of those things.

For example, if one of the rituals was to go to the gym after work then plan on if the weather is is permitting go outside and take a walk for 15 to 20 minutes.

This will mimic the gym concept so they want you to have a starting time and ending times similar and when you leave work when you finished like you just are not the likable comeback ... you mentioned at home time.

I really want to talk about how w handle loneliness tidy during this time i all this mental motion back ... absolutely is mythical.

This is one of the world's most significant risk of premature death, especially at a time like this so much unknown with the bar so use what they suggest we talk about some of those things on your soldiers take part in some some kind of physical beauty go watch it with regard to the outside and walk a littl bit even if it's 10 to 15 minute okay present will take some of the calls outside if you can step outside the door stand outside paste the parking lot o the driveway and that would hel tremendously ... keep creating new seats don't chase that helped a lot with anxiety and our possible video call or essential to give them a reasonable proximity and feel like the person is nearby.

Those are some things you can do to help you along the way.

But remember nothing will help society more getting the right amount of sleep ... activities you get will get right up and help you sound crazy and very repetitive, but it matters because if obesity can cause atrophy to the right shrinkage of the brain ... .

One neat and healthy help wit anxiety.

Our held body weight and mood swings tremendously, socially eating healthy and full will help you tremendously during anxiety ... and i will continue to check in with you.

Continue to bring these helpful tips to our viewers are all in