Staying active during the winter

It's recommended you spend 30-45 minutes doing something active every day.

Front new on daybreak ?

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"* winter early for us, so now a lot of us are already spending more time indoors.

Kimt news 3'smadelyne watkins joins us live to give us some advice from experts on how to stay active and healthy during this pandemic, flu season and just the winter in general.

Brooke and tyler.

The days are darker for a lot longer now and it's way colder outside... so i know i'm guilty of not wanting to come here to the gym when i get off work.

And while a lot of us are used to being home more because of the pandemic... you'll probably be home even more now.

There are plenty of exercises you can do to stay active this winter... which in the long run can reduce your chances of getting sick.

Things like squats or push?

"*ups can help stay you in shape.

And while you're staying at home more often ?

"*- especially if you're getting in a workout from home ?

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"* doctors at mayo clinic suggest getting an air purifier to keep the air clean and it can help lower the risk of spreading around covid?

"* 19.

Steve boring is the fitness director at the rochester athletic club and he tells me keeping up with your mental health is just "i think just trying to remain positive.

So many people let weather effect their emotional state and that's hard, that's not something you can just turn off.

But if we all realize and accept the snow is going to come, we're all going to be getting up at 4 in the morning to snow blow.

But we're able to just look at that and say i'm going to continue to take care of physical body and my mental health, i think that goes a really, really long way to helping you get through these winter months."

And while it's cold outside.... it's easier for us to forget about drinking water.

But it's recommended you drink half of your body weight in ounces.

One way to stay on track with your water intake is set a timer on your phone or take a drink whenever you stand up.

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