Physical Fitness Can Improve Mental Health in Children and Adolescents, Study Suggests
Published
A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.
Full ArticlePublished
A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.
Full ArticleMay is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you..